Mindfulness for Recovery
A six week introduction course for mindfulness with an emphasis on recovery. You can be recovering from anything- alcohol, drugs, low self-esteem, mental health issues including depression, anxiety, etc. or just want ways to deal with life in a more meaningful way.
Lucius Irvin has been in recovery for 12 years. He has worked with teens and adults struggling with mental health issues and drug addiction. With extensive training through Mindful Schools and implementation of mindfulness programs in many settings he hopes to bring the benefits of mindfulness to those in recovery.
Dates for the course: June 2, 9, 16, 23, 30; July 7 Time: 7pm-8pm
Location: Oasis Institute, 4918 Homberg Dr, Knoxville, TN 37919
Suggested donation: Free Class (donations to Tennessee Holistic Wellness, Inc. accepted).
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